پیشگیری از خس‌خس صدا هنگام خواب

گاهی اوقات در حین بی‌حسیِ خواب، ممکن است صدای ضعیف خس‌خس به گوشتان رسد}. این شکل از صداها می‌تواند افراد را از خواب بیدار کند و منجر به بی‌خوابی شود. خوشبختانه، راه‌هایی وجود دارد که با آن می‌

Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get enough restful sleep, which can lead to daytime tiredness. Symptoms of sleep apnea can vary, but some common signs include: Loud